Dialectical Behavior Therapy (DBT) Skills Group

Dialectical behaviour therapy (DBT) is a form of cognitive behavioural therapy (CBT), tailored specifically for emotionally sensitive people.

Dialectical reasoning is the process of disentangling two seemingly diametrically opposed concepts. Accepting oneself and altering one's behaviour, for example, may look mutually exclusive.

Through DBT you will learn to attain both of these goals together.

By acknowledging the legitimacy of two opposing ideas, even when they appear opposed. DBT is a concept that is frequently expanded upon and implemented the more you understand how to think and act more dialectically.

DBT is ideal for people who want to learn how to recognize, understand, and cope with unpleasant emotions and develop strategies to make positive changes in their lives.

Online skills groups are delivered to you from the comfort of your own home.

Each group is designed to help you build skills in the four primary components of DBT:

• Mindfulness
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness.

The price varies by date and time.